Smoke-free at last!
If you’ve landed on this page, chances are you’re one of the many people who are unhappy with smoking and are thinking about quitting.
It’s also important to know: vaping (e-cigarettes), as well as other nicotine and related products, are harmful to your health and are not a safe alternative. Quitting smoking will benefit your health in every case. You’ll breathe easier, have more energy, and feel better overall.
Welcome to personalized smoking cessation
Getting started
We begin by taking a close look at your lung health and respiratory function. This includes:
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lung function testing
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a chest X-ray
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additional tests if needed
This gives us a clear starting point and helps tailor the process to you.
The program:
The smoking cessation program consists of four sessions over a period of approximately three to six months.
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Initial consultation
We’ll work together to find the approach that fits you best. Living smoke-free comes with real benefits: you’ll notice improvements in your sense of smell and taste, feel less short of breath, and support your long-term health.
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Planning your quit date
Now we get specific: we’ll set a timeline and agree on your quit date. We’ll talk about why quitting can be challenging — and why it’s absolutely worth it. You’ll learn practical ways to manage withdrawal symptoms. If appropriate, nicotine replacement or medication can help make the process easier.
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Ongoing support
How are things going? What progress have you made? We’ll go over any challenges and how to handle setbacks. You’ll also get practical tips — for example, how physical activity can support you in staying smoke-free.
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Final session
By now, you’ve done the hardest part. This session focuses on maintaining a smoke-free life. If a setback happens, don’t be discouraged — it’s part of the process for many people. Together, we’ll build strategies to help you stay on track and overcome nicotine dependence for good.
Wishing you all the best on your journey!
Fees
- € 100 per session (30 minutes)